Deliciously Nutritious: Amarakka Mezhukkupuratti Recipe for a Flavorful Broad Beans Stir Fry

Deliciously Nutritious: Amarakka Mezhukku Puratti Recipe for a Flavorful Broad Beans Stir Frywith step by step photos

Experience the rich and aromatic flavors of traditional South Indian cuisine with our Amarakka Mezhukku Puratti, a delightful Broad Beans Stir Fry. This beloved dish is a testament to the region's culinary heritage, known for its vibrant use of spices and fresh ingredients.

Amarakka Mezhukku Puratti is a feast for the senses, combining the earthy goodness of broad beans with a medley of spices that awaken your taste buds. This dish not only tantalizes your palate but also offers a healthy dose of nutrition, making it a perfect addition to your dining table.

In this culinary journey, we'll guide you through each step of the recipe, from cooking the broad beans to sautéing the aromatic spices and onions, resulting in a dish that's bursting with flavor and authenticity. Whether you're a seasoned cook or a novice in the kitchen, our easy-to-follow instructions will help you recreate this South Indian classic with confidence.

Get ready to embark on a culinary adventure that celebrates the diverse and mouthwatering flavors of South India. With Amarakka Mezhukku Puratti, you're not just cooking; you're creating a memorable experience that delights your senses and brings the essence of South Indian cuisine to your home. Let's dive into this flavorful journey and discover the art of making Amarakka Mezhukku Puratti!

Amarakka Mezhukku Puratti: Kerala's Culinary Gem

Experience the Essence of Kerala with our Amarakka Mezhukku Puratti, a delightful vegetarian dish that embodies the flavors and traditions of South India. Known as Broad Beans Stir Fry, this culinary masterpiece showcases the art of Kerala's Mezhukku Puratti technique.

In Kerala, Mezhukku Puratti is the local term for stir-frying, a culinary method that transforms ordinary ingredients into extraordinary dishes. While the technique remains the same, the magic lies in the choice of ingredients and spices. This versatile approach results in a wide array of delectable flavors.

Each Kerala household boasts its unique twist on Mezhukku Puratti. For instance, some prefer the fiery kick of crushed red chilies and shallots, while others, like my mother-in-law, opt for the rich complexity of adding crushed shallots and garlic alongside the classic combination of onions and green chilies. Personally, I savor preparing it in all three ways, relishing the nuanced differences in taste that each variation offers.

Mezhukku Puratties hold a special place in Kerala's daily cuisine. It's a must-have dish during the traditional Kerala feast, the grand "Sadya," where a spectacular spread of dishes graces the table during special occasions.

Whether you're an adventurous food explorer or a seasoned lover of Kerala's gastronomy, our Amarakka Mezhukku Puratti recipe promises to introduce you to the diverse, authentic flavors of this South Indian paradise. It's a taste of tradition, a culinary journey that beckons you to savor the essence of Kerala one bite at a time.

Key Ingredients and Their Roles in Amarakka Mezhukku Puratti (Broad Beans Stir Fry)

• Chopped Broad Beans (Amarakkaya): The star of the dish, these chopped broad beans provide a fresh, earthy flavor and a satisfying crunch. They are the main ingredient that gives the stir fry its name.

• Small Onion: Finely chopped small onions add a mild sweetness and depth of flavor to the dish. They are a common ingredient in Kerala cuisine, known for their aromatic qualities.

• Green Chilies: These green chilies bring the heat to the dish, and you can adjust the quantity to suit your spice tolerance. They also contribute a vibrant, fresh flavor.

• Chili Powder: A teaspoon of chili powder adds a rich, spicy kick to the stir fry. Adjust the amount according to your desired level of spiciness.

• Turmeric Powder: Half a teaspoon of turmeric powder not only imparts a lovely golden color to the dish but also adds a subtle earthy flavor and numerous health benefits.

• Curry Leaves: The curry leaves provide a distinctive aroma and a hint of citrusy flavor. They are a staple in South Indian cooking and add depth to the overall taste.

• Salt: Salt is essential to enhance and balance the flavors of the dish. Add it to taste as you cook.

• Cooking Oil: Two tablespoons of cooking oil, such as coconut oil, are used for sautéing the ingredients and adding a rich, aromatic base to the stir fry.

Together, these ingredients play their unique roles in creating the delicious and vibrant Amarakka Mezhukku Puratti (Broad Beans Stir Fry), a beloved dish in Kerala's culinary repertoire.

Cooking Tips for Perfect Amarakka Mezhukku Puratti: Elevate Your Broad Beans Stir Fry Game

• Choose Fresh Broad Beans: Select fresh, tender broad beans for the best results. Younger beans are typically sweeter and more flavorful.

• Proper Chopping: Ensure that the broad beans are finely chopped for even cooking and a pleasing texture in the dish.

• Spice Level Control: Adjust the quantity of green chilies and chili powder to suit your spice tolerance. Remember that the spice level can vary between different types of chilies and brands of chili powder.

• Infuse Flavor: Allow the broad beans to absorb the spices by cooking them in the sautéed mixture until they become tender and well-coated.

• Traditional Oils: For an authentic Kerala flavor, consider using coconut oil for sautéing. It complements the dish beautifully.

• Don't Overcook: Avoid overcooking the broad beans; they should be tender but still have a slight crunch for the best texture.

• Season with Salt: Taste and adjust the salt as needed. Proper seasoning enhances the overall flavor of the dish.

• Variety in Ingredients: Experiment with different ingredients like shallots or garlic to add depth and complexity to the flavor profile.

• Serve Hot: Amarakka Mezhukku Puratti is best enjoyed when served hot, paired with steamed rice for a complete and satisfying meal.

• Explore Kerala Cuisine: Embrace the diversity of Kerala's culinary treasures by trying other traditional dishes alongside this stir fry, such as sambar, rasam, or Kerala-style curries.

By following these tips, you'll be well-prepared to create a delicious and authentic Amarakka Mezhukku Puratti that captures the essence of Kerala's rich and vibrant cuisine.

Serving Suggestions and Ideal for Lunch Boxes

Serving Suggestions:

Amarakka Mezhukku Puratti (Broad Beans Stir Fry) is a versatile dish that can be enjoyed in various ways:

• Steamed Rice: The most traditional and beloved pairing is with a serving of hot steamed rice. The stir fry's flavorful profile complements the simplicity of rice perfectly.

• Chapati or Paratha: You can also serve this stir fry with Indian flatbreads like chapati or paratha. It makes for a hearty and satisfying combination.

• Sambar and Rasam: Include it as a side dish in a South Indian meal alongside dishes like sambar and rasam to add a spicy and tangy element to your platter.

• Lunch Box: Amarakka Mezhukku Puratti is an excellent choice for your lunch box. Its robust flavors make it an ideal candidate for a midday meal that's both satisfying and nutritious.

Regular Lunch Box Menu:

Including this flavorful stir fry in your regular lunch box menu is a fantastic idea. Here's why:

• Nutritious: Broad beans are a good source of dietary fiber, vitamins, and minerals, making this dish a healthy addition to your daily diet.

• Flavorful: The combination of spices and sautéed ingredients ensures that every bite bursts with flavor, making your lunch more exciting.

• Versatile: It pairs well with various main dishes, allowing you to enjoy a diverse and satisfying lunch each day.

• Easy to Pack: Amarakka Mezhukku Puratti is easy to pack and won't lose its taste or texture when reheated, making it perfect for on-the-go meals.

• Traditional Delight: It's a taste of Kerala's culinary heritage, bringing a touch of tradition to your daily meals.

Whether you're preparing it as a side dish for a traditional South Indian spread or adding it to your regular lunch box rotation, Amarakka Mezhukku Puratti is a delightful choice that brings both nutrition and flavor to the table.

Variations and Customizations: Elevate Your Amarakka Mezhukku Puratti Experience

Variation 1: Spice Sensation

Customize the heat level of your stir fry by adjusting the spice elements:

1. Fiery Hot: If you're a spice enthusiast, increase the quantity of green chilies or opt for spicier chili varieties. Add a pinch of red chili flakes for an extra kick.
2. Mild and Flavorful: To mellow down the spice, reduce the number of green chilies and chili powder. You can also deseed the chilies for a milder flavor.

Variation 2: Aromatic Alliums

Experiment with different alliums to vary the flavor profile:

1. Shallot Showcase: Swap the regular onion with shallots for a sweeter, more intense flavor. Shallots add a delightful dimension to the dish.
2. Garlic Glory: For a robust, garlicky twist, include crushed garlic cloves along with the onions. The combination of garlic and broad beans is a match made in culinary heaven.

Variation 3: Nutty Crunch

Enhance the texture and taste with additional ingredients:

1. Coconut Crush: Add freshly grated coconut towards the end of cooking for a delightful tropical touch. Coconut lends a creamy, sweet contrast to the dish.
2. Crunchy Cashews: Roasted cashews provide a satisfying crunch and a nutty richness. Toss them in during the final minutes of cooking.

Variation 4: Veggie Medley

Customize your stir fry by incorporating other vegetables:

1. Colorful Capsicums: Sauté colorful bell peppers along with the broad beans for a visually appealing and nutritious twist.
2. Potato Partner: Potatoes can be a great addition, offering a hearty, filling element to the dish. Dice them into small cubes and sauté them with the broad beans.

Variation 5: Protein Boost

Include protein-rich ingredients for a heartier version:

1. Tofu Tidbits: Dice tofu into small cubes and stir-fry it alongside the broad beans. Tofu absorbs the flavors beautifully and adds a protein punch.
2. Paneer Play: Indian cottage cheese, paneer, can be cubed and added to the dish for a creamy, protein-rich variation.

These variations and customizations offer endless possibilities to tailor your Amarakka Mezhukku Puratti to your preferences. Whether you crave more heat, depth of flavor, or additional ingredients, these creative twists allow you to make this classic South Indian dish uniquely your own. Enjoy your culinary adventures!

Unlocking the Health Benefits of Amarakka Mezhukku Puratti (Broad Beans Stir Fry)

Amarakka Mezhukku Puratti not only delights your taste buds but also offers a plethora of health benefits, making it a nutritious addition to your diet. Here's a glimpse of the wellness perks it brings to the table:

1. Rich in Dietary Fiber: Broad beans are a fantastic source of dietary fiber, aiding in healthy digestion and regular bowel movements. The fiber content helps prevent constipation and promotes gut health.

2. Abundant Vitamins and Minerals: This dish is brimming with essential vitamins (such as vitamin C, vitamin K, and folate) and minerals (like potassium and iron). These nutrients support overall health, including immune function, bone health, and blood circulation.

3. Low in Calories: Amarakka Mezhukku Puratti is a calorie-friendly dish, making it suitable for weight management when enjoyed as part of a balanced diet. You can savor its flavors without worrying about excessive calorie intake.

4. Heart-Healthy: The presence of potassium helps regulate blood pressure, potentially reducing the risk of hypertension and cardiovascular issues. Additionally, the absence of unhealthy fats contributes to a heart-healthy meal.

5. Anti-Inflammatory Properties: Ingredients like turmeric and curry leaves contain anti-inflammatory compounds that may help reduce inflammation and discomfort associated with various health conditions.

6. Antioxidant Boost: Spices used in the dish, such as chili powder and turmeric, contain antioxidants that combat free radicals in the body. These antioxidants contribute to overall cellular health and may reduce the risk of chronic diseases.

7. Versatile Protein Source: By customizing your Amarakka Mezhukku Puratti with ingredients like tofu or paneer, you can increase its protein content, making it an excellent option for vegetarians seeking protein-rich meals.

8. Sustained Energy: The combination of dietary fiber and carbohydrates provides sustained energy levels throughout the day, making it an ideal choice for a wholesome lunch or dinner.

9. Traditional Wellness: In South Indian culture, this dish is often celebrated for its holistic benefits. It's believed to provide nourishment and strength, contributing to overall well-being.

Remember that while Amarakka Mezhukku Puratti offers numerous health advantages, a balanced and varied diet is essential for overall nutrition. Incorporating this flavorful stir fry into your meals can be a delicious way to embrace both the culinary and wellness traditions of Kerala.

Frequently Asked Questions (FAQs) About Amarakka Mezhukku Puratti (Broad Beans Stir Fry)

Q1: What are the main ingredients needed to make Amarakka Mezhukku Puratti?

A1: The main ingredients for Amarakka Mezhukku Puratti include chopped broad beans (Amarakkaya), onion, green chilies, chili powder, turmeric powder, curry leaves, salt, and oil for sautéing.

Q2: Is Amarakka Mezhukku Puratti a spicy dish?

A2: The level of spiciness in Amarakka Mezhukku Puratti can be adjusted to your preference. It typically contains green chilies and chili powder, so you can make it as mild or as spicy as you like.

Q3: Can I customize the recipe to suit my taste?

A3: Absolutely! You can customize Amarakka Mezhukku Puratti in various ways. For example, you can adjust the spiciness, add different vegetables, or experiment with spices and seasonings.

Q4: Is this dish suitable for vegetarians and vegans?

A4: Yes, Amarakka Mezhukku Puratti is a vegetarian dish. To make it vegan, you can use a plant-based oil (like vegetable or coconut oil) instead of ghee for sautéing.

Q5: What's the traditional way to serve Amarakka Mezhukku Puratti?

A5: Traditionally, Amarakka Mezhukku Puratti is served with steamed rice in South Indian cuisine. It's also a popular side dish during traditional Kerala feasts (Sadya).

Q6: Can I prepare Amarakka Mezhukku Puratti in advance?

A6: Yes, you can make Amarakka Mezhukku Puratti in advance and store it in an airtight container in the refrigerator. It reheats well, making it a convenient option for meal prep.

Q7: Are there any variations of Amarakka Mezhukku Puratti?

A7: Yes, there are several variations of this dish. You can customize it by adding ingredients like shallots, garlic, coconut, or other vegetables to create unique flavors.

Q8: Is Amarakka Mezhukku Puratti a healthy dish?

A8: Yes, it's considered a healthy dish. It's rich in dietary fiber, vitamins, minerals, and antioxidants. Plus, you have control over the spice level and can use heart-healthy cooking oils.

Q9: Can I make Amarakka Mezhukku Puratti for special occasions?

A9: Absolutely! While it's a popular everyday dish, it can also be served on special occasions and festive gatherings as part of a larger South Indian meal.

Q10: What's the key to making a flavorful Amarakka Mezhukku Puratti?

A10: The key to a flavorful Amarakka Mezhukku Puratti is in the sautéing process. Ensure that the spices and seasonings are well-mixed with the ingredients, and don't forget to season with salt to enhance the flavors.

Amarakka Mezhukku Puratti

Preparation Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Ingredients:

• 2 ½ cups or 250 grams chopped broad beans (Amarakkaya)
• 1 small onion, finely chopped
• 3 green chilies, finely chopped
• 1 teaspoon chili powder (adjust to your preference)
• ½ teaspoon turmeric powder
• 1 sprig curry leaves
• Salt to taste
• 2 tablespoons cooking oil

Instructions:

1. Start by finely chopping the broad beans (Amarakkaya).
2. Place the chopped broad beans in a cooking pot or saucepan.
3. Add one and a half cups of water to the pot.
4. Bring the water to a boil over medium-high heat.
5. Once boiling, reduce the heat to low-medium.
6. Cover the pot with a lid and simmer the broad beans until they become soft and tender (approximately 10-15 minutes).
7. To check for doneness, pierce a piece of broad bean with a fork or knife; it should be easily pierced without resistance.
8. Once the broad beans are cooked, remove them from the heat and set them aside.
9. Heat cooking oil in another pan over medium heat.
10. Add finely chopped onions, green chilies, and curry leaves to the pan.
11. Sauté the ingredients until the onions turn light brown.
12. Add chili powder and turmeric powder to the pan and sauté for a minute.
13. Gently mix the cooked broad beans into the sautéed mixture and continue to cook until the dish becomes dry, stirring occasionally (about 5-7 minutes).
14. Your Amarakka Mezhukku Puratti is now ready to serve.

How to make Kerala style amarakka mezhukkupuratti with step by step photos

Step 1: Cook the Broad Beans

1. Start by finely chopping the broad beans (Amarakka).
2. Place the chopped broad beans in a cooking pot or saucepan.
3. Add one and a half cups of water to the pot.
4. Bring the water to a boil over medium-high heat.
5. Once the water starts boiling, reduce the heat to low-medium.
6. Cover the pot with a lid and let the broad beans cook on low-medium flame.
7. Cook them covered until they become soft and tender. This may take approximately 10-15 minutes, but the exact cooking time can vary depending on the freshness and size of the broad beans.
8. To check for doneness, you can pierce a piece of broad bean with a fork or knife; it should be easily pierced without resistance.
9. Once the broad beans are soft and cooked, proceed to the next step of the recipe.

This step ensures that the broad beans are cooked to perfection and ready for the next stages of the Amarakka Mezhukku Puratti recipe.

Step 2: Saute Onions, Green Chilies, and Curry Leaves

1. Heat oil in another pan over medium heat. You can use the oil of your choice; traditionally, coconut oil works well for this dish.
2. Once the oil is hot and shimmering, add the finely chopped onions, green chilies, and fresh curry leaves to the pan.
3. Saute the ingredients in the pan until the onions turn a light brown color. This should take approximately 5-7 minutes.
4. Keep a close eye on the sautéing process to prevent the onions from burning; stir them regularly to ensure even browning.
5. The sauteed onions will release a wonderful aroma, and the green chilies and curry leaves will infuse the oil with their flavors.
6. Once the onions are light brown and aromatic, proceed to the next step to continue building the flavors in your Amarakka Mezhukku Puratti.

This step adds a flavorful base to your dish, enhancing the overall taste of the Broad Beans Stir Fry.

Step 3: Add Chili Powder and Turmeric Powder

1. To the sauteed onions, green chilies, and curry leaves in the pan, add the required amount of chili powder and turmeric powder. Adjust the quantities according to your desired level of spiciness and color.
2. Using a spatula or spoon, mix the powders with the sautéed ingredients in the pan.
3. Continue to sauté the mixture for about a minute. This short sautéing period helps to awaken the flavors of the spices and blends them with the onions, creating a fragrant and colorful base for your Amarakka Mezhukku Puratti.
4. Be mindful not to overcook the spices, as this can lead to a bitter taste. Stirring continuously ensures even distribution and prevents burning.

Adding chili and turmeric powders at this stage not only imparts a delightful flavor but also gives the dish its characteristic color. It's an essential step in creating the authentic taste of this Broad Beans Stir Fry.

Step 4: Combine Cooked Broad Beans and Finish Cooking

1. Now, gently add the previously cooked and softened broad beans to the sautéed onion and spice mixture in the pan.
2. Thoroughly mix the broad beans with the spices and onions to ensure they are evenly coated.
3. Continue to cook the mixture over medium heat. As you cook, the broad beans will absorb the flavors from the spices and onions.
4. Cook until the dish becomes dry, and the broad beans are tender and well-infused with the aromatic spices. This step typically takes around 5-7 minutes.
5. Stir occasionally to prevent sticking and to maintain an even consistency.
6. Once the dish has reached the desired dryness and the broad beans are fully cooked and flavorful, it's ready to be served.